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A bowl of rich butternut squash soup, garnished with herbs.

Quick way to grow your Butternut Squash Soup in 25 minutes.Butternut Squash Soup

This butternut squash soup is a quick and easy way to enjoy a comforting meal. It's perfect for a weeknight dinner or a cozy weekend lunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic cloves minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • large pot
  • blender (or immersion blender)

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add minced garlic and cook for 1 minute more until fragrant.
  3. Stir in cubed butternut squash, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until squash is tender.
Blending and Serving
  1. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth. Be cautious when blending hot liquids.
  2. Return the soup to the pot and reheat gently if necessary. Taste and adjust seasoning as needed.

Notes

For extra creaminess, add a splash of coconut milk or heavy cream at the end. Garnish with roasted seeds or fresh herbs.