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A vibrant selection of low calorie seafood recipes perfect for summer dining.

Quick way to grow with 3 low calorie seafood recipes summer

This collection features three low-calorie seafood recipes designed for a quick and healthy summer meal. Each recipe highlights fresh flavors and simple preparations for a light and satisfying experience.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Recipe 1: Lemon Herb Baked Cod
  • 4 ounces cod fillets
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
Recipe 2: Garlic Shrimp Skewers
  • 1 pound large shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • wooden or metal skewers soaked if wooden
Recipe 3: Tuna and White Bean Salad
  • 2 5-ounce cans canned tuna in water, drained
  • 1 15-ounce can canned cannellini beans, rinsed and drained
  • 0.25 cup red onion, finely diced
  • 1 stalk celery, finely diced
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • baking sheet
  • parchment paper
  • bowl
  • wooden or metal skewers
  • grill or pan
  • whisk

Method
 

Lemon Herb Baked Cod
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place cod fillets on the prepared baking sheet, then drizzle with olive oil and season with salt and pepper.
  3. Top each fillet with lemon slices, fresh dill, and fresh parsley.
  4. Bake for 12-15 minutes, or until the cod is flaky and cooked through.
Garlic Shrimp Skewers
  1. In a bowl, combine shrimp with minced garlic, lemon juice, olive oil, paprika, salt, and pepper.
  2. Thread the marinated shrimp onto the skewers.
  3. Grill or pan-fry the skewers for 2-3 minutes per side, until the shrimp turn pink and opaque.
Tuna and White Bean Salad
  1. In a medium bowl, flake the drained tuna, then add the rinsed cannellini beans, diced red onion, and diced celery.
  2. In a separate small bowl, whisk together lemon juice, extra virgin olive oil, chopped fresh parsley, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to combine; serve immediately or chill for later.

Notes

For the Garlic Shrimp Skewers, if using wooden skewers, remember to soak them in water for at least 30 minutes before grilling to prevent burning. These recipes are highly adaptable; feel free to add your favorite low-calorie vegetables to any of the dishes for extra nutrients and flavor.