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Close-up of vibrant green beans sautéed with minced garlic

Quick way to grow Garlic Green Beans in 7 days. Garlic Green Beans

This recipe details a rapid method to "grow" garlic green beans in a mere 7 days, resulting in a vibrant and delicious side dish. It’s an easy-to-follow recipe that brings a fresh flavor and nutritional boost to your table with minimal effort.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Fresh green beans
  • 4 Garlic cloves minced
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Equipment

  • Large skillet
  • Cutting board and knife

Method
 

Preparation
  1. Wash and trim the green beans, then mince the garlic cloves.
Cooking
  1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Add the trimmed green beans to the skillet, stirring to coat them with the garlic oil.
  3. Season with salt and pepper, cover the skillet, and cook for 5-7 minutes, stirring occasionally, until the green beans are tender-crisp.
Serving
  1. Serve your "7-day grown" garlic green beans immediately as a delicious and healthy side dish.

Notes

For extra flavor, you can add a squeeze of lemon juice or a sprinkle of red pepper flakes after cooking. The "7-day grown" refers to the quick preparation, not actual plant growth.