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A glass jar filled with simple overnight oats ready to eat

Quick way to grow 5 Overnight Oats

This recipe provides a quick and easy way to prepare 5 different variations of overnight oats, perfect for meal prepping healthy breakfasts for the week.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 5 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Basic Overnight Oats
  • 1/2 cup Rolled Oats
  • 1/2 cup Milk dairy or non-dairy
  • 1 tablespoon Chia Seeds
  • 1-2 teaspoons Sweetener e.g., maple syrup, honey
Flavorings for 5 variations
  • Berries and Cream 1/4 cup mixed berries, 2 tbsp Greek yogurt
  • Peanut Butter Banana 1 tbsp peanut butter, 1/2 banana sliced
  • Apple Cinnamon 1/4 cup diced apple, 1/2 tsp cinnamon
  • Tropical 1/4 cup diced mango & pineapple, 1 tbsp shredded coconut
  • Chocolate Cherry 1 tbsp cocoa powder, 1/4 cup pitted cherries

Equipment

  • Jars with lids
  • Measuring cups
  • Measuring spoons

Method
 

Preparation
  1. For each serving, combine rolled oats, milk, chia seeds, and sweetener in a jar or container.
  2. Stir well to ensure all ingredients are mixed and the chia seeds are evenly distributed.
  3. Add the desired flavorings for each of the 5 variations to separate jars.
  4. Seal the containers and refrigerate for at least 4 hours, or preferably overnight.

Notes

You can adjust the amount of sweetener to your preference. Feel free to experiment with other fruits, nuts, and spices to create your own unique overnight oats flavors.