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A vibrant high protein summer grain bowl with colorful vegetables and chickpeas

Proven way to grow this high protein summer grain bowl

This high-protein summer grain bowl is packed with fresh ingredients and a zesty dressing, making it a perfect light and healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Grain Bowl
  • 1 cup Quinoa cooked as per package instructions
  • 1 can Chickpeas rinsed and drained
  • 1 medium Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • 0.25 cup Red Onion thinly sliced
  • 0.5 cup Feta Cheese crumbled
  • 0.25 cup Fresh Parsley chopped
For the Lemon-Herb Dressing
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 0.5 tsp Dried Oregano
  • 0.25 tsp Salt
  • 0.125 tsp Black Pepper

Equipment

  • Large Bowl
  • Small Bowl
  • Whisk

Method
 

Prepare the Grain Bowl
  1. Cook quinoa according to package directions, then set aside to cool.
  2. In a large bowl, combine the cooked quinoa, rinsed chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley.
Make the Lemon-Herb Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, dried oregano, salt, and black pepper until well combined.
Assemble the Bowl
  1. Pour the dressing over the grain bowl ingredients, then toss gently to ensure everything is evenly coated.
  2. Serve immediately, or chill for later enjoyment.

Notes

For added protein, consider incorporating grilled chicken or tofu. Feel free to customize with your favorite summer vegetables like corn or bell peppers.