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A perfectly cooked baked chicken breast resting on a plate.

Proven way to grow juicy Baked Chicken Breast

This recipe outlines a simple yet effective method for baking chicken breasts that are consistently juicy and flavorful. Perfect for a weeknight meal or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • oven
  • baking sheet
  • small bowl
  • whisk
  • paper towels

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and pat the chicken breasts dry with paper towels to ensure a crispy exterior.
  2. In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper to create a flavorful rub.
  3. Brush the chicken breasts evenly with the prepared rub, ensuring they are fully coated.
Cooking
  1. Place the seasoned chicken breasts in a single layer on a baking sheet. Bake for 20-25 minutes, or until an internal temperature of 165°F (74°C) is reached.
  2. Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.

Notes

For extra flavor, marinate the chicken in the spice rub for at least 30 minutes before baking. You can also experiment with different herbs and spices like dried thyme, oregano, or a pinch of cayenne pepper for a little kick.