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A perfectly cooked piece of blackened salmon with a dark, spiced crust.

Proven way to grow a perfect Blackened Salmon meal

This recipe guides you through creating a perfectly blackened salmon, featuring a crispy, flavorful crust and a tender, flaky interior. It's a quick, healthy, and satisfying meal ideal for any day of the week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 _ salmon fillets
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil

Equipment

  • Paper towels
  • Heavy-bottomed skillet or cast iron pan

Method
 

Preparation
  1. Pat the salmon fillets dry with paper towels to ensure a crispy crust during cooking.
  2. Generously season both sides of the salmon fillets with blackening seasoning, pressing it gently to adhere.
Cooking
  1. Heat olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until shimmering and almost smoking.
  2. Carefully place the seasoned salmon fillets skin-side down in the hot skillet.
  3. Cook for 3-5 minutes on each side, or until a dark, crusty blackening has formed and the salmon is cooked through and flakes easily with a fork.
Serving
  1. Remove the salmon from the skillet and serve immediately with your favorite sides like roasted vegetables or a fresh salad.

Notes

For an extra kick, add a pinch of cayenne pepper to your blackening seasoning. Be sure to use a well-ventilated area when cooking, as blackening can produce some smoke. A meat thermometer can be used to ensure the salmon reaches an internal temperature of 145°F (63°C).