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A colorful and healthy summer grain bowl overflowing with fresh vegetables and grains

Proven way to grow a healthy summer grain bowl with 5 fixingshealthy summer grain bowl

This healthy summer grain bowl features a vibrant mix of fresh ingredients, offering a customizable and nutritious meal perfect for warm weather. It's a simple way to enjoy a balanced and delicious dish with minimal effort.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 bowl
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Grain Base
  • 1 cup Cooked quinoa or farro
Vegetables
  • 0.5 cup Cherry tomatoes, halved
  • 0.5 cup Cucumber, diced
  • 0.5 cup Bell pepper, thinly sliced any color
Protein
  • 00.5 can Chickpeas, rinsed and drained 15-ounce can
  • 4 ounces Grilled chicken or tofu, diced
Healthy Fats & Flavor
  • 0.5 Avocado, diced
  • 2 tablespoons Feta cheese, crumbled
  • 1 tablespoon Fresh herbs e.g., parsley, mint, or basil, chopped
Dressing
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • Saucepan (for grain)
  • Cutting board
  • Knife
  • Small bowl (for dressing)
  • Whisk
  • Large bowl (for assembly)

Method
 

Preparation
  1. If not already cooked, prepare your chosen grain according to package instructions.
  2. While the grain cooks, chop all your vegetables and desired protein.
  3. In a small bowl, whisk together the ingredients for the dressing: olive oil, lemon juice, Dijon mustard, salt, and pepper.
Assembly
  1. Once the grain is cooked and slightly cooled, transfer it to a large bowl.
  2. Arrange the prepared vegetables, protein, avocado, feta cheese, and fresh herbs over the grain.
  3. Drizzle the dressing generously over the bowl just before serving and toss gently to combine all ingredients.

Notes

Feel free to customize this bowl with your favorite seasonal vegetables, different grains, or a variety of proteins. The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.