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Various low calorie grilled chicken recipes prepared and ready to eat

Proven way to grow 6 low calorie grilled chicken recipes

This collection features 6 easy and delicious low-calorie grilled chicken recipes, offering a variety of flavors for healthy eating.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Chicken Recipes
  • 6 each boneless, skinless chicken breasts (approx. 4-6 oz each)
Recipe 1: Lemon Herb Grilled Chicken
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Recipe 2: Spicy Lime Grilled Chicken
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp paprika
  • 0.25 tsp cayenne pepper optional
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Recipe 3: Balsamic Glazed Grilled Chicken
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Recipe 4: Garlic Parmesan Grilled Chicken
  • 2 cloves garlic, minced
  • 2 tbsp Parmesan cheese, grated
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Recipe 5: Honey Mustard Grilled Chicken
  • 1.5 tbsp honey
  • 1.5 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
Recipe 6: Teriyaki Grilled Chicken
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 0.5 tsp ginger, grated
  • 0.5 tsp garlic powder
  • 0.5 tsp sesame oil
For Grilling (all recipes)
  • cooking spray or a small amount of oil for grill grates

Equipment

  • Grill
  • Shallow dishes or resealable bags
  • Bowls
  • Measuring spoons
  • Measuring cups

Method
 

Preparation
  1. Pat dry the chicken breasts and place each into a separate shallow dish or resealable bag.
  2. For each recipe, combine the specified marinade ingredients in a bowl.
Marinating
  1. Pour one marinade mixture over each chicken breast, ensuring it is fully coated.
  2. Refrigerate the chicken to marinate for at least 30 minutes, or up to 4 hours for deeper flavor.
Grilling
  1. Preheat your grill to medium-high heat and lightly grease the grates with cooking spray or oil.
  2. Place the marinated chicken on the hot grill and cook for 6-8 minutes per side.
  3. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Resting and Serving
  1. Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing.
  2. Serve the chicken hot with your favorite low-calorie sides.

Notes

For best flavor, marinate the chicken for at least 30 minutes. Adjust spice levels according to your preference.