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A bowl of creamy sweet potato soup garnished with fresh herbs

Proven way to grow 5 Sweet Potato Soup (Creamy)

This creamy sweet potato soup is a hearty and comforting dish, perfect for a cozy meal. It's a proven way to enjoy the delicious flavors of sweet potatoes in a rich and satisfying soup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs sweet potatoes
  • 1 onion chopped
  • 2 garlic cloves minced
  • 4 cups vegetable broth
  • 1 can coconut milk full-fat
  • 1 tsp ginger grated
  • 0.5 tsp cinnamon
  • 0.25 tsp nutmeg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil

Equipment

  • Large pot or Dutch oven
  • Immersion blender (or regular blender)
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

Preparation
  1. Peel and dice the sweet potatoes, chop the onion, and mince the garlic.
  2. Heat olive oil in a large pot or Dutch oven over medium heat.
Cooking the Soup
  1. Add chopped onion and cook until softened, about 5 minutes.
  2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Add diced sweet potatoes, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until sweet potatoes are tender.
Finishing Touches
  1. Carefully blend the soup using an immersion blender until smooth, or transfer to a regular blender in batches.
  2. Taste and adjust seasonings as needed, then serve hot.

Notes

For extra flavor, roast the sweet potatoes before adding them to the soup. Garnish with fresh cilantro or a swirl of cream for serving.