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Healthy grilled chicken summer recipe with fresh herbs and vegetables.

Proven Way to Grow 3 Healthy Grilled Chicken Summer Recipe

This recipe provides a simple and healthy approach to grilling chicken for a perfect summer meal. It focuses on a flavorful marinade and proper grilling techniques to ensure juicy results.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large chicken breasts
  • 2 tbsp olive oil
  • 1/4 cup lemon juice
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Grill
  • Tongs
  • Meat thermometer

Method
 

Preparation
  1. In a bowl, combine olive oil, lemon juice, honey, garlic powder, paprika, dried oregano, salt, and black pepper to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are fully coated, and then refrigerate for at least 30 minutes, or up to 4 hours, for best flavor.
Grilling
  1. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  2. Place the marinated chicken breasts on the hot grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  3. Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.

Notes

For an extra touch, garnish with fresh parsley or a squeeze of fresh lemon juice before serving.