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A vibrant Greek chicken bowl with fresh vegetables and feta cheese

Proven way to grow 3 Greek Chicken BowlsGreek Chicken Bowl

This recipe provides a proven way to prepare three delicious Greek Chicken Bowls, perfect for a healthy and satisfying meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 3 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs chicken breast boneless, skinless
  • 1 cucumber chopped
  • 1 cup cherry tomatoes halved
  • 0.5 red onion thinly sliced
  • 0.5 cup feta cheese crumbled
  • 0.5 cup olives pitted and sliced
  • 3 cooked quinoa cups
  • 1 lemon for juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Tzatziki Sauce (Optional)
  • 1 cup Greek yogurt
  • 0.5 cucumber grated and squeezed dry
  • 1 clove garlic minced
  • 1 tbsp fresh dill chopped
  • 1 tsp lemon juice
  • 0.25 tsp salt

Equipment

  • cutting board
  • knife
  • large skillet or pan
  • mixing bowls

Method
 

Chicken Preparation
  1. Cut the chicken breasts into bite-sized pieces and season them with olive oil, oregano, salt, and pepper.
  2. Cook the seasoned chicken in a pan over medium heat until it is fully cooked through and lightly browned.
Vegetable Preparation
  1. While the chicken cooks, prepare your vegetables by chopping the cucumber and halving the cherry tomatoes.
  2. Thinly slice the red onion and pit and slice the olives for your bowls.
Tzatziki Sauce (Optional)
  1. If making tzatziki, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and salt in a small bowl.
  2. Stir all ingredients together until well combined and set aside.
Assemble the Bowls
  1. Divide the cooked quinoa evenly among three bowls.
  2. Top each bowl with the cooked chicken, chopped cucumber, halved cherry tomatoes, sliced red onion, feta cheese, and olives.
  3. If desired, drizzle a generous amount of tzatziki sauce over each bowl and serve with a lemon wedge for added freshness.

Notes

For meal prepping, store components separately and assemble bowls just before eating to maintain freshness. You can also customize your bowls with extra vegetables like bell peppers or spinach, or add hummus for more flavor and creaminess.