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A fresh pile of vibrant green zucchini noodles on a cutting board, ready for cooking.

How to Make 3 Zucchini Noodles (Zoodles)

Learn how to easily transform fresh zucchini into healthy and delicious zucchini noodles, perfect as a low-carb alternative to pasta.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 medium zucchini
  • 1 tablespoon olive oil
  • salt to taste
  • black pepper to taste

Equipment

  • spiralizer
  • large skillet
  • tongs

Method
 

Preparation
  1. Wash and trim the ends of 3 zucchinis.
  2. Use a spiralizer to create noodles from the zucchini.
Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add zucchini noodles to the skillet and sauté for 3-5 minutes, until tender-crisp.
  3. Season with salt and pepper to taste and serve immediately.

Notes

Avoid overcooking zucchini noodles to prevent them from becoming watery and mushy. They are best served al dente.