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A perfectly grilled salmon fillet, rich in protein, served on a plate.

How to grow 5 high protein grilled salmon recipes

This recipe features five variations of high-protein grilled salmon, perfect for a healthy and flavorful meal. Each variation offers unique seasonings and marinades to keep your taste buds excited.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 each Salmon fillets about 6 oz each
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
Lemon Herb Variation
  • 1 each Lemon sliced
  • 2 tbsp Fresh dill chopped
  • 1 tsp Garlic powder
Spicy Sriracha Variation
  • 2 tbsp Sriracha sauce
  • 1 tbsp Honey
  • 1 tbsp Lime juice
Garlic Parmesan Variation
  • 2 tbsp Parmesan cheese grated
  • 2 cloves Minced garlic
  • 1 tbsp Parsley fresh, chopped
Honey Soy Variation
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 1 tsp Ginger grated
Blackened Seasoning Variation
  • 1 tbsp Paprika
  • 1 tsp Onion powder
  • 0.5 tsp Cayenne pepper
  • 0.5 tsp Thyme

Equipment

  • Grill
  • Grill brush
  • Small bowls
  • Whisk

Method
 

Preparation
  1. Preheat your grill to medium-high heat and lightly oil the grates.
  2. Pat the salmon fillets dry with paper towels.
Lemon Herb Salmon
  1. Season salmon with olive oil, salt, pepper, lemon slices, fresh dill, and garlic powder.
  2. Grill for 4-6 minutes per side, or until cooked through.
Spicy Sriracha Salmon
  1. Whisk together sriracha sauce, honey, and lime juice; brush onto salmon.
  2. Grill for 4-6 minutes per side, or until cooked through.
Garlic Parmesan Salmon
  1. Combine Parmesan cheese, minced garlic, and fresh parsley; press onto salmon.
  2. Grill for 4-6 minutes per side, or until cooked through.
Honey Soy Salmon
  1. Mix soy sauce, honey, and grated ginger; marinate salmon for 15 minutes.
  2. Grill for 4-6 minutes per side, or until cooked through.
Blackened Salmon
  1. Rub salmon with paprika, onion powder, cayenne pepper, and thyme.
  2. Grill for 4-6 minutes per side, or until cooked through.

Notes

You can also bake or pan-sear these salmon recipes if you don't have a grill. Adjust cooking times accordingly.