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A vibrant high protein pasta salad in a bowl, ready to serve

High Protein Pasta Salad

This high protein pasta salad is a quick and easy meal prep option, perfect for a healthy and satisfying lunch or dinner. It's packed with flavor and nutrients to keep you full and energized.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Pasta Salad
  • 8 ounces high protein pasta
  • 1.5 cups cooked chicken breast, shredded
  • 1 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced
  • 0.25 cup red onion, finely chopped
  • 0.5 cup feta cheese, crumbled
Dressing
  • 0.5 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon dried dill
  • salt to taste
  • black pepper to taste

Equipment

  • large pot
  • large bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Cook the high protein pasta according to package directions, then drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, diced cucumber, finely chopped red onion, and crumbled feta cheese.
  3. In a separate small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and dried dill.
  4. Pour the dressing over the pasta salad ingredients and toss gently until everything is well combined.
  5. Season with salt and black pepper to taste, then serve immediately or chill for later.

Notes

For an even quicker meal, use pre-cooked chicken or a rotisserie chicken. You can also add other vegetables like bell peppers or spinach for more variety.