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A vibrant falafel bowl filled with fresh ingredients

Falafel Bowl

This recipe provides a straightforward method to assemble a delicious and customizable falafel bowl in just seven simple steps. Perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

Main Components
  • 6 pieces Falafel
  • 2 Pita bread or rice servings
Sauces and Spreads
  • 4 tablespoons Hummus
  • 4 tablespoons Tzatziki or tahini sauce
Fresh Toppings
  • 1/2 cup Chopped cucumber
  • 1/2 cup Cherry tomatoes halved
  • 1/4 cup Red onion thinly sliced
  • 2 cups Lettuce or mixed greens
  • 1/4 cup Feta cheese crumbled (optional)
  • 1/4 cup Olives pitted and sliced (optional)

Equipment

  • Mixing bowls
  • Food processor (if making falafel from scratch)
  • Sheet pan (for heating falafel)
  • Deep fryer or air fryer (alternative for falafel)
  • Knife
  • Cutting board

Method
 

Assembly
  1. Prepare falafel according to package directions, heating them in an oven, air fryer, or pan until crispy and warmed through.
  2. Warm pita bread or cook rice as per instructions; set aside when done.
  3. Prepare your chosen sauce, such as whisking tahini with water and lemon juice or having tzatziki ready.
  4. Wash and chop fresh vegetables like cucumber, cherry tomatoes, and red onion, and prepare lettuce or mixed greens.
  5. To assemble, place a base of pita bread or rice in each bowl, then add a generous layer of mixed greens.
  6. Arrange the warm falafel and chopped vegetables over the greens, then drizzle generously with your preferred sauce and add hummus.
  7. Serve your customizable falafel bowls immediately, optionally garnishing with feta cheese or olives.

Notes

Feel free to customize your falafel bowl with your favorite grains, vegetables, and sauces. Grilled chicken or halloumi can be added for extra protein.