Ingredients
Equipment
Method
Turkey & Cheese Pinwheels
- Spread cream cheese evenly over each tortilla, then layer with turkey and cheese slices.
- Roll the tortillas tightly and slice each into 6-8 pinwheels. Pack them in lunchboxes with a side of fruit.
Hummus & Veggie Wraps
- Spread hummus over each tortilla, then layer with shredded carrots, sliced cucumber, and bell pepper.
- Roll the tortillas tightly and slice each in half. Serve with a small container of extra hummus for dipping.
Mini Pizzas
- Spread pizza sauce on each English muffin half, then sprinkle with mozzarella cheese and desired toppings.
- Bake at 350°F (175°C) for 8-10 minutes, or until the cheese is melted and bubbly. Let cool before packing.
- Alternatively, prepare ahead and allow to cool before packing.
Chicken Salad Crackers
- In a bowl, combine shredded chicken, mayonnaise, and finely chopped celery; season with salt and pepper.
- Pack the chicken salad in a separate container along with whole grain crackers for assembly at lunchtime.
Yogurt Parfait with Granola & Fruit
- In a lunch container, layer Greek yogurt, granola, and mixed berries or sliced fruit.
- Pack individual yogurt cups, granola, and fruit separately for assembly just before eating to prevent sogginess.
Notes
These lunch ideas can be prepped the night before to save time in the morning. Adjust ingredient amounts based on your child's appetite and dietary needs.
