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A refreshing fruit smoothie in a tall glass

Best way to grow a smoothie with 5 essential ingredients

Learn how to "grow" a delicious and nutritious smoothie using just 5 essential ingredients. This recipe focuses on simple, wholesome components to create a satisfying drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium Frozen Banana
  • 1 cup Spinach
  • 0.5 cup Almond Milk
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Peanut Butter

Equipment

  • Blender
  • Measuring cups and spoons

Method
 

Instructions
  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.

Notes

For a colder smoothie, ensure your banana is well-frozen. You can also add a few ice cubes if desired.