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A vibrant display of low calorie summer salads, featuring fresh vegetables.

Best way to grow: 3 Low Calorie Summer Salads

Three delicious and easy low-calorie summer salads, perfect for a light and refreshing meal. These salads are packed with fresh ingredients and vibrant flavors.
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Prep Time 45 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Salad 1: Cucumber, Tomato & Feta Salad
  • 1 medium cucumber chopped
  • 1 cup cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • 0.25 cup red onion thinly sliced
  • 2 tbsp fresh dill chopped
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • salt to taste
  • black pepper to taste
Salad 2: Mediterranean Chickpea Salad
  • 15 ounces chickpeas drained and rinsed
  • 1 medium bell pepper chopped
  • 0.25 cup red onion finely diced
  • 0.5 medium cucumber chopped
  • 0.25 cup fresh parsley chopped
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
Salad 3: Caprese Skewers with Balsamic Glaze
  • 1 pint cherry tomatoes
  • 8 ounces fresh mozzarella balls small
  • 16 fresh basil leaves large
  • balsamic glaze for drizzling
  • 8 wooden skewers

Equipment

  • large bowl
  • whisk
  • small bowl
  • wooden skewers

Method
 

Salad 1: Cucumber, Tomato & Feta Salad
  1. Combine chopped cucumber, halved cherry tomatoes, crumbled feta cheese, thinly sliced red onion, and fresh dill in a large bowl.
  2. Whisk together red wine vinegar and olive oil, then pour over the salad and toss to coat.
  3. Season with salt and black pepper to taste, then serve immediately or chill for later.
Salad 2: Mediterranean Chickpea Salad
  1. In a large bowl, combine drained and rinsed chickpeas, chopped bell pepper, finely diced red onion, chopped cucumber, and fresh parsley.
  2. In a separate small bowl, whisk together lemon juice and olive oil to create the dressing.
  3. Pour the dressing over the chickpea mixture and toss gently until all ingredients are well combined.
Salad 3: Caprese Skewers with Balsamic Glaze
  1. Thread one cherry tomato, one mozzarella ball, and one fresh basil leaf onto each wooden skewer, repeating the pattern if desired.
  2. Arrange the skewers on a serving platter and drizzle generously with balsamic glaze just before serving.

Notes

These salads are perfect for meal prepping and can be stored in the refrigerator for up to 3 days. For best results, add any dressing just before serving to prevent the ingredients from becoming soggy.