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Avocado Egg Toast with high protein content, featuring perfectly cooked eggs and mashed avocado on toasted bread.

Avocado Egg Toast (High Protein)

This high-protein avocado egg toast recipe is a quick, nutritious, and delicious way to start your day, packed with healthy fats and essential nutrients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 slice whole-wheat bread
  • 1 large egg
  • 0.5 ripe avocado
  • 0.25 tsp salt
  • 0.125 tsp black pepper
  • 0.125 tsp red pepper flakes optional
  • 0.5 tsp everything bagel seasoning optional

Equipment

  • Toaster
  • Small Pan
  • Small Bowl

Method
 

Cooking Instructions
  1. Toast your slice of whole-wheat bread to your desired crispiness.
  2. While the bread toasts, cook your egg in a small pan to your preference (fried, scrambled, or poached work well).
  3. Mash half of a ripe avocado in a small bowl with a fork, then season with salt and black pepper.
  4. Spread the mashed avocado evenly over the toasted bread.
  5. Place the cooked egg on top of the avocado toast and sprinkle with red pepper flakes and everything bagel seasoning if desired.

Notes

For an extra boost of flavor and nutrition, add a squeeze of fresh lemon juice to the mashed avocado. You can also customize your toast with other toppings like cherry tomatoes, sprouts, or a drizzle of sriracha.